The Sunday Compass

Are you dying to be heard? 

Whether you’re navigating mental health, body image, school, friendships, career pressure, or just feeling lost, The Sunday Compass is here to help. Our advice column is a calm space for college-age and teen readers to share what’s on their minds—no judgment. 

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Write in with your story, question, or spiral—anonymously or signed—and hear back from a blend of licensed psychologists and college-age peers trained in the Bespoke KARMA Method, a research-backed, compassion-led approach to emotional healing and clarity. 

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Take a breath. Tell your story. We’ll take it from here.

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