THE BESPOKE TEAM

Limor Weinstein

MA, LMHC, FAED

Executive Director

Marissa Tolero

MA, LMHC, RYT-200

Clinical Director

Matt Perry

Managing Director

Jennifer Cruz

MA, LMHC

Lead Psychotherapist

Elle Bernardo

BS, RDN

Registered Dietitian

Michal Schaefer

MA, RD

Lead Dietitian

Dina Abramowitz

MA, MHC Limited Permit

Associate Psychotherapist

Keisha Berglund

MA, LCSW

Licensed Psychotherapist

Jessica Krantz

MA, MHC 

Associate Psychotherapist

Limor Weinstein

MA, LMHC, FAED

Executive Director

Limor is a Licensed Psychotherapist and an Eating Disorder Specialist practicing in New York City. Limor received her first Master's in Clinical Psychology from Columbia University and her second Master's in Mental Health Counseling from the City University of New York. She also obtained advance training in Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Motivational Interviewing, all of which are evidence-based techniques used to help individuals overcome various psychological disorders. Limor is extremely passionate about prevention of mental illness and promotion of wellness.

As a mother of three, wife and psychotherapist, Limor has dedicated her life to helping others navigate their way through the personal challenges and behaviors that inhibit happiness and harmony in their lives. Originally from Israel, Limor credits her experience living on a Kibbutz as an adolescent, during her own family struggles, along with her service as a commander in the Israeli military, with giving her a strong sense of purpose, discipline and values. Twenty years of experience in childcare fueled her desire to promote healthy, collaborative care for individuals and families in need of guidance. Limor’s approach has a strong focus on openness, communication and positive feedback. Along with her team of professionals, she is committed to cultivating happier, healthier lifestyles and stronger more productive relationships between family members.

 
 
Marissa Tolero

MA, LMHC, RYT-200

Clinical Director

Marissa is a Licensed Mental Health Counselor who received her Master's Degree in Mental Health Counseling from the City College of New York and her Bachelor's Degree in Psychology and Social Behavior from the University of California, Irvine. She specializes in working with young adults, women, and the LGBTQ+ community. Marissa is also a Certified Yoga Instructor and incorporates the mental, physical, and spiritual concepts of yoga into therapy and vice versa.

 

Marissa approaches therapy and yoga by integrating person-centered, cognitive-behavioral, and compassion-focused therapies. She supports clients in identifying their strengths and understanding their selves in a holistic manner.

Matt Perry

Managing Director

Matt has been in the Professional Services industry for over 25+ years, holding management positions in both Operations and Finance. His background is in strategic planning and efficiency management.

Matt is passionate about helping families find the best help they can get. He knows that finding the right Therapist can take precious time and is eager to help ensure matches are made quickly so the healing process can begin. He lives in Manhattan with his wife and 3 teenage daughters.

 
Jennifer Cruz

Lead Psychotherapist

Jennifer is a Licensed Mental Health Counselor who obtained a Master of Arts in Mental Health Counseling from Baruch College and a Bachelor’s Degree in Psychology from Queens College. Jennifer has previously worked in outpatient and college settings where she worked with children, adolescents, and adults of all different backgrounds and ages. Jennifer is fluent in both English and Spanish and is passionate about working with the Latinx community, immigrants, women, and the LGBTQ+ community.

 

Jennifer’s goal is to help her clients relax and de-stress from the demands of living in New York City and most importantly feel empowered with how they present themselves in the world. Jennifer was born and raised in Queens and currently resides in Long Island City, Queens.

 
Michal Schaefer

MA, RD

Lead Dietitian

Michal is a registered dietitian who has practiced in Israel for 10 years. She received her Master's Degree in Applied Nutrition from Haifa University in Haifa and received post-graduate training in eating disorders from Barilan University in Tel Aviv. She specializes in working with eating disorders and children, adolescents, and parents. Michal is a mother of three and lives in New York.

 
Keisha Burgland

MA, LCSW

Licensed Psychotherapist

Keisha is a licensed clinical social worker who received her Master’s degree in Social Work from New York University and her Bachelor’s Degree in Psychology and Nutrition and Health Science at the University of California, Santa Barbara. Keisha also received post-graduate psychoanalytic training at the National Institute for Psychotherapies and completed additional certification in Palliative and End of life Care at New York University. 

 

Keisha is a psychotherapist who has experience working in various settings, including private practice, group therapy, and within a hospital where she specializes in palliative and end of life care and in helping individuals and families cope with loss, grief, and chronic illness. Keisha is passionate about holistic forms of healing and furthering the connection between the mind and body. In therapy, she employs a person-centered, humanistic, and strengths-based perspective to help clients explore and connect to the highest version of themselves.

 
Elle Bernardo

BS, RDN

Registered Dietitian

Elle graduated with a Bachelor's of Science in Dietetics from the University of Delaware. She attended the Rutgers School of Health Related Professions for her Dietetic Internship, where she completed supervised practice hours gaining experience in the Medical Nutrition Therapies for a multitude of illnesses and diagnoses.

 

Elle is currently a Registered Dietitian for multiple corporate companies, where she covers health and wellness for employees. She conducts one-on-one nutrition consultations, presentations, food demonstrations, and more.

 

She individualizes shopping guides and creates custom meal plans and product selection for her clients to meet all their wellness goals. In her spare time, Elle loves to cook and try new recipes and foods. She also enjoys reading and fitness training.  

 
Dina Abramowitz

MA, MHC Limited Permit

Associate Psychotherapist

Dina is a Mental Health Counselor who obtained a Master’s Degree in Mental Health Counseling from Baruch College and a Bachelor’s Degree in Forensic Psychology and Addiction Studies from John Jay College of Criminal Justice. Dina has experience working at a correctional facility as well as an outpatient addiction clinic where she treated clients with co-occurring addiction and mental illness in both group and individual settings. Dina is passionate about working with the Jewish community, families struggling with addiction, and the LGBTQ+ community.

 

Dina strives to create a warm therapeutic environment that promotes support, insight, and change. Dina aims to empower her clients to address the difficulties they are facing in order to build healthier and more meaningful experiences.

 
Jessica Krantz

MA, MHC

Associate Psychotherapist

Jessica is a Mental Health Counselor, School Counselor, and an Executive Functioning Coach. She obtained her Masters in School Counseling from St. Johns University, her Masters in Mental Health Counseling at Alfred University and her Bachelors from Syracuse University. She specializes in social, emotional and academic counseling with adolescents, families and adults of all ages. Jessica is passionate about helping adolescents and families navigate through their school years, specializing in transitions and family therapy. She previously worked in a high school for 10 years.

 

When she is not working with clients, Jessica loves to travel, try new restaurants and spend time with her friends and family. Jessica lives in NYC with her husband and baby daughter. Her approach is innovative, warm, directive and non-judgemental.

 
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