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AFTER SCHOOL PROGRAMS
WHERE EDUCATION MEETS WELLNESS
Unplug Yourself
Improve Your Social Skills
In a world of technology and social media, teens will develop skills in navigating social situations in a supportive and structured group environment.
Unplug Yourself is a 6-week closed group for teen boys and girls led by a Mental Health Professional. Using Bespoke's signature KARMA Method, participants will gain skills to navigate social situations and personal growth through the discussion of "unplugging" from technology and social media.
Ages 10+
Girl Talk:
A Mental Fitness Club for Girls
Through the use of Cognitive Behavioral techniques, young girls will become empowered to develop a positive sense of who they are, improving their mental well-being.
Girl Talk is a 12-week closed group for teen girls led by a Mental Health Professional. Using Bespoke's signature KARMA method, participants will learn to create a new culture for themselves and other young girls where they develop a positive sense of who they are and how they think, feel, and act. This group will empower young girls with evidence-based techniques that will allow them to lead happier and healthier lives.
For Teens ages 12-17
The KARMA Method
Mentorship Program
A select few teen girls with a passion for helping others will work with a mentor using the signature KARMA Method to strengthen their overall well-being in order to soon become mentors of their own!
The KARMA Method Mentorship Program is a 12-week closed group for teen girls led by a Mental Health Professional. Participants will be trained in the KARMA Method by immersing themselves in the KARMA experience and partaking in reflective exercises and group discussion. Once participants have completed the KARMA program, they will be eligible to become KARMA coaches and mentor other young girls using the KARMA Method.
Ages 14-18
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