Bespoke’s after-school programs are tailor-made to inspire and integrate The Five Factors of Wellness into the lives of all participants. Through connection, being active, taking notice, learning, and giving, participants will be well on their journey to lead happy and healthy lives.
View our events calendar and register for a program today!
Please note that due to COVID-19 safety precautions, Bespoke will be giving priority registration to parties of 4-6 people.
AFTER SCHOOL PROGRAMS
WHERE EDUCATION MEETS WELLNESS
Unplug Yourself: Improve Your Social Skills
In a world of technology and social media, teens will develop skills in navigating social situations in a supportive and structured group environment.
Unplug Yourself is a 6-week closed group for teen boys and girls led by a Mental Health Professional. Using Bespoke's signature KARMA Method, participants will gain skills to navigate social situations and personal growth through the discussion of "unplugging" from technology and social media.
Led by Jessica Krantz, MA, MHC
Mondays, October 5th - November 16th
Beauty Reimagined: A Journey of Self Love
Through the art of photography and storytelling, participants will be given the tools to better understand themselves and build confidence both externally and internally. All you need is a cellphone!
Beauty Reimagined is a 6-week closed group for teen boys and girls led by a photography instructor and a Mental Health Professional. Using Bespoke's signature KARMA Method, participants will gain skills to navigate their personal growth through the art of photography and storytelling in a supportive and structured environment. Topics will include, but are not limited to, self-esteem, confidence, peer pressure, and social media.
Led by Dina Abramowitz, MA, MHC
Fridays, October 9th - November 13
Discover the natural, effortless meditation style that you’ll want to incorporate into your daily practice.
Meditation Series is a 6-week closed group for teen boys and girls led by a certified meditation teacher. Participants will learn about the mind/body connection through guided meditation, breathing exercises, and more.
Led by Sarit Lotem
Thursdays, October 8th - November 12th
Girl Talk: A Mental Fitness Club for Girls
Through the use of Cognitive Behavioral techniques, young girls will become empowered to develop a positive sense of who they are, improving their mental well-being.
Girl Talk is a 12-week closed group for teen girls led by a Mental Health Professional. Using Bespoke's signature KARMA method, participants will learn to create a new culture for themselves and other young girls where they develop a positive sense of who they are and how they think, feel, and act. This group will empower young girls with evidence-based techniques that will allow them to lead happier and healthier lives.
For Grades 5 - 7
5th Grade: Tuesdays, October 6th - December 22nd
6th Grade: Thursdays, October 8th - December 24th (tentative)
7th Grade, Fridays: October 9th - December 25th (tentative)
The KARMA Method Mentorship Program
A select few teen girls with a passion for helping others will work with a mentor using the signature KARMA Method to strengthen their overall well-being in order to soon become mentors of their own!
The KARMA Method Mentorship Program is a 12-week closed group for teen girls led by a Mental Health Professional. Participants will be trained in the KARMA Method by immersing themselves in the KARMA experience and partaking in reflective exercises and group discussion. Once participants have completed the KARMA program, they will be eligible to become KARMA coaches and mentor other young girls using the KARMA Method.
Tuesdays, October 6th - December 22nd