AFTER SCHOOL PROGRAMS
A Mental Fitness Club for Girls
With GIRL TALK, Bespoke Wellness Partners hopes to:
Create a new culture for young girls where they develop a positive sense of who they are and how they think, feel, and act
Empower young girls, promote wellness, and improve mental wellbeing
Build strong foundations for leading a healthy and happy life at a pivotal point in a girl's life
Show the power and value of community
Teach evidence-based cognitive, emotional, social, and physical skills
Week 1: Introduction to Mental Fitness
We learn what a "healthy mind and body" actually means
Week 2: The Power of Positive Thinking and Knowing Your Feelings
An introduction to Cognitive-Behavioral Therapy and the connection between thoughts, feelings, and behavior
Week 3: Beyond the Broccoli
Healthy food doesn't have to mean gross!
Week 4: Love Your Body, Love Yourself
Body image, self-esteem, and the material world
Week 5: Generation "TikTok"
How do we navigate the world of social media and online bullying?
Week 6: Intro to Mindfulness
We learn the foundations of mindfulness and five basic techniques
Week 7: Mind/Body Connection Through Movement
A sampling of different movement activities, such as yoga, dance, and more!
Week 8: Self-Expression Through Art & Writing
Finding space and creativity to express yourself through art
Week 9: Social Skills & Healthy Relationships 101
How to cope with and manage relationships with healthy communication
Week 10: Safety Skills & Making Safe Choices
Increasing help-seeking behavior and gaining knowledge of safe choices
Week 11: Kindness & Community
Cultivating life values of service and giving back
Week 12: Wrap-Up/Conclusion
Reflection and next steps!
5th Grade Program: Mondays, March 16 - June 8, 3:30 - 5:00pm
6-8th Grade Program: Thursdays, March 19 - June 11, 3:30 - 5:00pm
Snacks & drinks included
Pick-up from local schools, if needed
Interested in enrolling your daughter in GIRL TALK?
Schedule a complimentary 20-minute phone consultation with us today!
Find Your Confidence Through Movement
"Motion creates Emotion" - Tony Robbins
Learn how you can use your body to feel good and confident anytime
Learn a fun dance routine
Learn the most popular TikTok dances
Making of a TikTok video that shows your strength and who you are
Learn tools that will empower you
TIKTOK POSITIVE is a four-week dance workshop series for girls
5th Grade Program: Beginning Wednesday, March 25, 3:30 - 4:30pm
6-8th Grade Program: Beginning Wednesday, March 25, 4:45 - 5:45pm
Snacks & drinks included