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© 2018 by Bespoke Wellness Partners

WORKSHOPS & PROGRAMS

YOGA FOR TEENS

Yoga has been shown to increase physical and mental wellness. This 60-minute yoga class for teens, ages 11-13 years, will incorporate physical poses and movements with mindful breathing and relaxation.
Fridays, beginning March 20, 3:30-4:30pm
Mats are provided
Interested in attending YOGA FOR TEENS? Book your spot today!
 

MEDITATION GROUP

Meditation has been shown to help with anxiety, depression, stress, sleep, focus, memory, and more. Come join this meditation group led by a professional meditation instructor. Ease your mind, body, and spirit in 45 minutes of peace and calm every Saturday morning.
Saturdays, beginning March 21, 10:00-10:45am and 11:00-11:45am
Interested in attending the MEDITATION GROUP? Book your spot today!
 

PARENTING 101

In Parenting 101, Limor Weinstein, MA, LMHC coaches parents on how to be the parent *they want to be* using her signature KARMA Method, a step-by-step method incorporating Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and more.
 
Limor developed the KARMA Method after years of working with clients with eating disorders and found it to be very effective in their recovery. In 2017, she adapted the KARMA Method for Parenting.
Mondays, beginning March 16, 8:30-10:30am
Interested in attending PARENTING 101? Book your spot today!
 

SUNDAY BRUNCH FOR PARENTS OF TEENS

Are you a parent of a teen looking to connect with other parents? Do you want to learn about teen health and wellness directly from an expert? Come join us for Sunday brunch where you will mingle with other parents and get to sit down for a conversation with an expert about a different teen health and wellness topic every week!
Sundays, beginning March 22, 12:00-2:00pm
Food and drinks are included
Interested in attending SUNDAY BRUNCH FOR PARENTS OF TEENS? Book your spot today!
 
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