PHYSICAL WELLNESS

 

Yoga for Adults

Yoga has been shown to increase physical and mental wellness. This 45-minute yoga class for adults will incorporate physical poses and movements with mindful breathing and relaxation.
Ages 18+
Mats are provided
Interested in attending YOGA FOR ADULTS? Book your spot today!
 

Yoga for Teens

Yoga has been shown to increase physical and mental wellness. This 45-minute yoga class for teens will incorporate physical poses and movements with mindful breathing and relaxation.
Ages 10-17
Mats are provided
Interested in attending YOGA FOR TEENS? Book your spot today!

Introduction to Meditation

Introduction to Meditation is a 3-week closed group for adults led by Sarit Lotem, Certified Meditation Instructor by the Chopra Center of Well-Being and the Power of Awareness teacher by The Awareness Training Institute and the Good Science Center at the Barkley, University of California.

 

Participants will learn about the mind/body connection through guided meditation, about mantras, thoughts, why they come up in meditation and what exactly to do with them. Participants will also learn practical aspects of meditation to develop an enjoyable lifelong practice. Including how to sit, when to meditate, how long to meditate, what to eat before and after, and how to handle interruptions and other experiences during your meditation. All three classes are concluded with a guided meditation.

 

* Each student receives a customized mantra. The mantra is individually calculated specifically for each student based on time and place of birth.

Ages 18+
Mats are provided
Interested in attending INTRODUCTION TO MEDITATION? Book your spot today!

Meditation for Adults

Life (especially these days) can be stressful and demanding which can have serious repercussions on our physical health and weaken our immune system, and cause insomnia, heart disease, infections, high blood pressure, all types of disorders, etc. Sometimes, simply taking time to pause and calm the mind for 45 minutes can be enough to feel better in the moment, and it enables us to be kinder and less judgmental of ourselves and others.

 

Join Chopra Center of Wellness Certified Meditation Instructor and The Power of Awareness Educator Sarit Lotem for a mindfulness and relaxation meditation session to help you bring peace, calmness, and joy back to your life.

 

Together we'll find an island of calm within.

Ages 18+
Mats are provided
Interested in attending the MEDITATION FOR ADULTS? Book your spot today!
 

Meditation for Teens

Life (especially these days) can be stressful and demanding which can have serious repercussions on our physical health and weaken our immune system, and cause insomnia, heart disease, infections, high blood pressure, all types of disorders, etc. Sometimes, simply taking time to pause and calm the mind for 45 minutes can be enough to feel better in the moment, and it enables us to be kinder and less judgmental of ourselves and others.

 

Join Chopra Center of Wellness Certified Meditation Instructor and The Power of Awareness Educator Sarit Lotem for a mindfulness and relaxation meditation session to help you bring peace, calmness, and joy back to your life.

 

Together we'll find an island of calm within.

Ages 10-17
Mats are provided
Interested in attending the MEDITATION FOR TEENS? Book your spot today!

Dance Cardio for Adults

Dance Cardio is a high energy, beats-based dance workout led by Austin Marquez, Professional Dance and Fitness Instructor. This workout program focuses on cardio moves and follow-along dance steps designed to raise your heart rate, boost your metabolism, and make you smile!
Ages 18+
Interested in attending DANCE CARDIO FOR ADULTS? Book your spot today!
 

Dance Cardio for Teens

Dance Cardio is a high energy, beats-based dance workout led by Austin Marquez, Professional Dance and Fitness Instructor. This workout program focuses on cardio moves and follow-along dance steps designed to raise your heart rate, boost your metabolism, and make you smile!
Ages 10-17
Interested in attending DANCE CARDIO FOR TEENS? Book your spot today!

Personal Training

Physical health plays a critical role in strengthening one's overall mental health. That is why at Bespoke, we offer one-on-one personal training by trained fitness instructor, Austin Marquez. Austin's personal training sessions utilize a variety of fitness modalities and techniques, including HIIT and Circuit Training, use of body weight, and cardio to help strengthen the body and the mind. Austin implements hands-on corrections, specific demonstrations, and equipment explanations into his personal training sessions.
For All Ages
Interested in PERSONAL TRAINING? Book your spot today!
 
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