Coping Skills for Parents

This complimentary Hebrew-speaking virtual group is led by Limor Weinstein, a Licensed Psychotherapist and parenting expert. Using Bespoke's signature KARMA Method, group members will gain coping skills that will help them manage their own anxiety, which they can use to support their children and teens. With evidence-based skills and techniques, group members will learn how to recognize and manage stress in themselves and their loved ones.  During this monthly group you will: 

• Get a clear understanding of your greatest challenges, areas of struggle, and concerns.
• Understand how your personal history may be clouding your ability to parent with courage
• Identify your triggers and learn how to be more in control
• Explore healthy ways to deeply connect with your kid(s) and partner
• Cultivate connection with yourself and make time for self care