Introduction to Meditation

Introduction to Meditation is a 3-week closed group for adults led by a Certified Meditation Teacher by the Chopra Center of Well-Being and the Power of Awareness teacher by The Awareness Training Institute and the Good Science Center at the Barkley, University of California.

Participants will learn about the mind/body connection through guided meditation, about mantras, thoughts, why they come up in meditation and what exactly to do with them. Participants will also learn practical aspects of meditation to develop an enjoyable lifelong practice. Including how to sit, when to meditate, how long to meditate, what to eat before and after, and how to handle interruptions and other experiences during your meditation. All three classes are concluded with a guided meditation.

* Each student receives a customized mantra. The mantra is individually calculated specifically for each student based on time and place of birth.

• 3 sessions
• For adults
• Total cost $375

Don't see a time that works with your schedule? Contact us for more options!