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Learn how to love yourself
The Bespoke KARMA Method™ Mentorship Groups are a research informed, skills based program for teens, parents, and young adults. You will learn evidence based tools and techniques that help you manage stress more effectively, build confidence, and strengthen self worth in real life, not just in theory. Participants can also earn a Mentor Certificate and learn how to support others by practicing life skills together in a safe, empowering community. The certificate can be listed as an internship or training experience for college applications and job searches, and we provide personalized reference and recommendation letters for participants who complete the program
A 50-minute group session weekly
During this session
Assess Emotional Patterns
Understand emotions, nervous system responses, and patterns that affect confidence and relationships.
Identify Barriers to Self Love
Recognize beliefs and habits that block self worth and emotional safety.
Build Practical Life Skills
Learn evidence based tools to manage stress, communicate clearly, and build confidence.
Learn The Bespoke KARMA Method™
Develop core skills that support self trust, resilience, and authentic growth.
Mentorship and Clear Next Steps
Gain mentorship training, leadership skills, certification, and a clear path forward.
Outcome: You leave with clarity, not overwhelm.
Dr. Limor Weinstein
Dr. Weinstein is a Licensed Mental Health Counselor with over 20 years of experience supporting teens, parents, and families.
1.
Former President, New York Mental Health Association (Metro Chapter)
2.
Co-Chair, Academy of Eating Disorders – Innovation & Technology Division
3.
Creator of The Bespoke KARMA Method™
4.
Doctoral researcher in adolescent counseling experiences and long-term eating disorder recovery
Her work blends:
Transactional analysis
Evidence-based clinical skills
Polyvagal theory
Deep compassion rooted in lived experience
​After her own decade-long recovery from anorexia and bulimia,
Dr. Weinstein built Bespoke as a space where no one feels
dismissed, rushed, or misunderstood.
Loving yourself isn’t about affirmations.
At Bespoke Wellness Partners, we understand that:
Healing is physical before psychological
The nervous system must feel safe before change can happen
Teens don’t thrive in isolation—families matter
Language, communication, and structure determine outcomes
This assessment is designed to identify what kind of support will actually work—and why.
The Bespoke KARMA Method™ focuses on:
1.
​Regulation before insight
2.
Collaboration over compliance
3.
Empowerment over dependency
4.
Measurable growth
Testimonials
Location and trust
Bespoke Wellness Partners
New York Clinic
A calm, confidential, and supportive environment for teens and families.
All services are delivered by licensed professionals using evidence-based and creative approaches.
