As Eating Disorders Awareness Month comes to an end, I want to leave you with one final thought. Awareness is necessary. But awareness alone does not change outcomes. We have statistics. We have campaigns. We have hashtags. And yet, too many individuals continue to feel unseen, unheard, and reduced to a diagnosis. My doctoral research explored the lived experiences of individuals who have lived with “anorexia” for over seven years.... What emerged was not simply a story about

Parents, caregivers, and various professionals often ask me what they can do to better understand and support their kids who struggle...

What I realized I had to do, to end my eating disorder, was to step back and give myself the space I needed to feel and observe my feelings.

There are no “quick fixes” when it comes to your health and nutrition is about so much more than weight and looking good in a swimsuit.

Five questions to ask yourself that can help you get rid of your eating disorder.

Part II - Effects & Finding a Dietitian

Part I - Getting Familiar With Eating Disorders