By Jordan Weinstein Despite all the negative impacts social media can have on mental health and eating disorder culture, there are ways...

Parents, caregivers, and various professionals often ask me what they can do to better understand and support their kids who struggle...

Starting the new school year can be filled with anticipation, excitement, and nerves, some good and some bad. It is the best yet the...

Do you ever wish that you could have better control over your emotions? Try these five emotional regulation strategies!

Are you a teen or a parent of a teen who has a friend struggling with the coronavirus pandemic? Follow these steps to other teens!

Find peace and comfort in your home during trying times with these five design therapy tips.

Four tips to bring yourself positivity during negative times.

5 tips to help you and your family navigate this challenging time.

Why can’t we take more deep breaths and instead of thinking about the future, focus on the present moment?

What I realized I had to do, to end my eating disorder, was to step back and give myself the space I needed to feel and observe my feelings.

Feeling sad is inevitable and sometimes the only way to get back to a happy place is to let yourself feel that sadness for a bit.

There are no “quick fixes” when it comes to your health and nutrition is about so much more than weight and looking good in a swimsuit.

What if, today, you said to someone in your life, “You can be whatever you want to be”?

Today’s post breaks down yoga, what it is and who should do it, and how to find the right instructor for your budget, level, and lifestyle!

Do we all need to get bad news before we do what makes us happy?

Five questions to ask yourself that can help you get rid of your eating disorder.

Are our teenagers getting addicted to nicotine in class? What can parents do about it?

5 Actions to Take When Anxiety Is Near