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Is social media really all that bad? 5 self-care and body image influencers to follow that can help.
By Jordan Weinstein Despite all the negative impacts social media can have on mental health and eating disorder culture, there are ways...

Limor Weinstein
3 min read
408 views
0 comments


Parents Cheat Sheet - Twelve things kids want their parents to know about eating disorders.
Parents, caregivers, and various professionals often ask me what they can do to better understand and support their kids who struggle...

Limor Weinstein
9 min read
312 views
0 comments


5 Tips to Survive the New School Year
Starting the new school year can be filled with anticipation, excitement, and nerves, some good and some bad. It is the best yet the...

Limor Weinstein
4 min read
171 views
1 comment


5 Tips for Regulating Your Emotions
Do you ever wish that you could have better control over your emotions? Try these five emotional regulation strategies!

Limor Weinstein
7 min read
432 views
0 comments


How to Support a Teen Friend Who is Struggling
Are you a teen or a parent of a teen who has a friend struggling with the coronavirus pandemic? Follow these steps to other teens!

Limor Weinstein
3 min read
110 views
0 comments


5 Design Therapy Tips to Create Zen Environments While in Quarantine
Find peace and comfort in your home during trying times with these five design therapy tips.

Limor Weinstein
4 min read
633 views
0 comments


Creating Joyful Moments in a Stressful Situation
Four tips to bring yourself positivity during negative times.

Limor Weinstein
6 min read
305 views
0 comments


Managing Teen Stress and Anxiety During the Coronavirus
5 tips to help you and your family navigate this challenging time.

Limor Weinstein
7 min read
223 views
0 comments


3 Easy Things You Can Do To Be Present This Week
Why can’t we take more deep breaths and instead of thinking about the future, focus on the present moment?

Limor Weinstein
2 min read
4 views
0 comments


The Other Side Of Rock Bottom: Recovering From An Eating Disorder
What I realized I had to do, to end my eating disorder, was to step back and give myself the space I needed to feel and observe my feelings.

Limor Weinstein
4 min read
405 views
0 comments


How To Let Yourself Feel Sad So You Can Pull Yourself Out
Feeling sad is inevitable and sometimes the only way to get back to a happy place is to let yourself feel that sadness for a bit.

Limor Weinstein
3 min read
5,434 views
0 comments


Why I Refuse to Listen to Vanessa Hudgens for Dieting Advice
There are no “quick fixes” when it comes to your health and nutrition is about so much more than weight and looking good in a swimsuit.

Limor Weinstein
2 min read
408 views
0 comments


What Keeps You Going? Discovering The Tool That Will Pull You Out When You're Struggling
What if, today, you said to someone in your life, “You can be whatever you want to be”?

Limor Weinstein
3 min read
12 views
0 comments


Why You Need A Private Yoga Instructor
Today’s post breaks down yoga, what it is and who should do it, and how to find the right instructor for your budget, level, and lifestyle!

Limor Weinstein
8 min read
822 views
0 comments


What makes you happy? And how can you do more of it?
Do we all need to get bad news before we do what makes us happy?

Limor Weinstein
4 min read
53 views
0 comments


Treatment For Eating Disorders: Notes From A Survivor & Mental Help Therapist
Five questions to ask yourself that can help you get rid of your eating disorder.

Limor Weinstein
8 min read
176 views
0 comments


What To Do About JUUL in Our Schools?
Are our teenagers getting addicted to nicotine in class? What can parents do about it?

Limor Weinstein
9 min read
67 views
0 comments


Overcoming Fear: Dealing With Anxiety
5 Actions to Take When Anxiety Is Near

Limor Weinstein
8 min read
130 views
0 comments
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