With our world adjusting to the new reality and many of the clients I work with going through various life transitions, I have been...

Do you ever wonder whether your own beliefs are holding you back? If you are someone who finds yourself thinking you “can’t” or you...

Being able to communicate effectively with others is important, but being able to do it with yourself is even more important! If you...

Do you feel like you’re all over the place mentally and physically? Are you searching for a consistent routine that will boost your...

By Jordan Weinstein Despite all the negative impacts social media can have on mental health and eating disorder culture, there are ways...

How often have you heard the phrase, “That person is so OCD”? I know that even as a therapist, I’ve found myself referring to other...

Starting the new school year can be filled with anticipation, excitement, and nerves, some good and some bad. It is the best yet the...

Do you ever think about what it is that you are really afraid of?

Do you ever wish that you could have better control over your emotions? Try these five emotional regulation strategies!

Manage your financial anxiety with these five helpful tips from a finance expert!

Are you a teen or a parent of a teen who has a friend struggling with the coronavirus pandemic? Follow these steps to other teens!

Today's blog is written by our incredible yoga instructor, Amanda Brown.

Try these five simple organization tips that will clear your closet AND your mind!

Find peace and comfort in your home during trying times with these five design therapy tips.

Four tips to bring yourself positivity during negative times.

Why can’t we take more deep breaths and instead of thinking about the future, focus on the present moment?

What I realized I had to do, to end my eating disorder, was to step back and give myself the space I needed to feel and observe my feelings.

Feeling sad is inevitable and sometimes the only way to get back to a happy place is to let yourself feel that sadness for a bit.

Five ways a mindfulness coach can improve your life for the better.

There are no “quick fixes” when it comes to your health and nutrition is about so much more than weight and looking good in a swimsuit.