Mental Health

Struggle with change? Here are 5 simple techniques to help overcome it.

With our world adjusting to the new reality and many of the clients I work with going through various life transitions, I have been...

Are Your Irrational Beliefs Holding You Back?

Do you ever wonder whether your own beliefs are holding you back? If you are someone who finds yourself thinking you “can’t” or you...

How to communicate with yourself effectively

Being able to communicate effectively with others is important, but being able to do it with yourself is even more important! If you...

Rise and Shine! 5 simple ways to boost your mental health daily

Do you feel like you’re all over the place mentally and physically? Are you searching for a consistent routine that will boost your...

Is social media really all that bad? 5 self-care and body image influencers to follow that can help.

By Jordan Weinstein Despite all the negative impacts social media can have on mental health and eating disorder culture, there are ways...

What exactly is OCD? How can I tell if someone has it?

How often have you heard the phrase, “That person is so OCD”? I know that even as a therapist, I’ve found myself referring to other...

5 Tips to Survive the New School Year

Starting the new school year can be filled with anticipation, excitement, and nerves, some good and some bad. It is the best yet the...

What Are You Afraid Of? 5 Simple Tips to Overcome Your Fears

Do you ever think about what it is that you are really afraid of?