Happiness

Are Your Irrational Beliefs Holding You Back?

Do you ever wonder whether your own beliefs are holding you back? If you are someone who finds yourself thinking you “can’t” or you...

Rise and Shine! 5 simple ways to boost your mental health daily

Do you feel like you’re all over the place mentally and physically? Are you searching for a consistent routine that will boost your...

Is social media really all that bad? 5 self-care and body image influencers to follow that can help.

By Jordan Weinstein Despite all the negative impacts social media can have on mental health and eating disorder culture, there are ways...

Behind every behavior is a positive intention

I was inspired to write this blog after a deep discussion with my client about her relationship with her husband and the constant tension...

How to Give Your Life Meaning

What Gives Your Life Meaning? We all crave and need a sense of meaning in our lives. Some people have a strong sense of their purpose in...

Upgrade Your Mood: 5 Simple Tips to Organize Your Closet While in Quarantine

Try these five simple organization tips that will clear your closet AND your mind!

Creating Joyful Moments in a Stressful Situation

Four tips to bring yourself positivity during negative times.

How To Let Yourself Feel Sad So You Can Pull Yourself Out

Feeling sad is inevitable and sometimes the only way to get back to a happy place is to let yourself feel that sadness for a bit.

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What makes you happy? And how can you do more of it?

Do we all need to get bad news before we do what makes us happy?