Limor WeinsteinJan 18, 20224 minStruggle with change? Here are 5 simple techniques to help overcome it.With our world adjusting to the new reality and many of the clients I work with going through various life transitions, I have been...
Limor WeinsteinDec 28, 20215 minAre Your Irrational Beliefs Holding You Back?Do you ever wonder whether your own beliefs are holding you back? If you are someone who finds yourself thinking you “can’t” or you...
Limor WeinsteinNov 19, 20213 minRise and Shine! 5 simple ways to boost your mental health dailyDo you feel like you’re all over the place mentally and physically? Are you searching for a consistent routine that will boost your...
Limor WeinsteinOct 22, 20215 minWhat exactly is OCD? How can I tell if someone has it?How often have you heard the phrase, “That person is so OCD”? I know that even as a therapist, I’ve found myself referring to other...