Mindfulness

The Beginning Of A Long Journey

Today's blog is written by our incredible yoga instructor, Amanda Brown.

Upgrade Your Mood: 5 Simple Tips to Organize Your Closet While in Quarantine

Try these five simple organization tips that will clear your closet AND your mind!

Creating Joyful Moments in a Stressful Situation

Four tips to bring yourself positivity during negative times.

3 Easy Things You Can Do To Be Present This Week

Why can’t we take more deep breaths and instead of thinking about the future, focus on the present moment?

The Other Side Of Rock Bottom: Recovering From An Eating Disorder

What I realized I had to do, to end my eating disorder, was to step back and give myself the space I needed to feel and observe my feelings.

5 Ways Mindfulness Can Improve Your Life

Five ways a mindfulness coach can improve your life for the better.