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What exactly is OCD? How can I tell if someone has it?
How often have you heard the phrase, “That person is so OCD”? I know that even as a therapist, I’ve found myself referring to other...

Limor Weinstein
5 min read
258 views
9 comments


How to Give Your Life Meaning
What Gives Your Life Meaning? We all crave and need a sense of meaning in our lives. Some people have a strong sense of their purpose in...

Limor Weinstein
6 min read
129 views
1 comment


What Are You Afraid Of? 5 Simple Tips to Overcome Your Fears
Do you ever think about what it is that you are really afraid of?

Limor Weinstein
8 min read
288 views
0 comments


The Birth of Shame and 8 Ways to Combat It
Here are five steps to overcoming shame that are entirely possible with support and time.

Limor Weinstein
9 min read
1,483 views
0 comments


5 Tips for Regulating Your Emotions
Do you ever wish that you could have better control over your emotions? Try these five emotional regulation strategies!

Limor Weinstein
7 min read
432 views
0 comments


How to Support a Teen Friend Who is Struggling
Are you a teen or a parent of a teen who has a friend struggling with the coronavirus pandemic? Follow these steps to other teens!

Limor Weinstein
3 min read
110 views
0 comments


Upgrade Your Mood: 5 Simple Tips to Organize Your Closet While in Quarantine
Try these five simple organization tips that will clear your closet AND your mind!

Limor Weinstein
6 min read
287 views
0 comments


5 Design Therapy Tips to Create Zen Environments While in Quarantine
Find peace and comfort in your home during trying times with these five design therapy tips.

Limor Weinstein
4 min read
633 views
0 comments


Managing Teen Stress and Anxiety During the Coronavirus
5 tips to help you and your family navigate this challenging time.

Limor Weinstein
7 min read
223 views
0 comments


3 Easy Things You Can Do To Be Present This Week
Why can’t we take more deep breaths and instead of thinking about the future, focus on the present moment?

Limor Weinstein
2 min read
4 views
0 comments


The Other Side Of Rock Bottom: Recovering From An Eating Disorder
What I realized I had to do, to end my eating disorder, was to step back and give myself the space I needed to feel and observe my feelings.

Limor Weinstein
4 min read
405 views
0 comments


How To Let Yourself Feel Sad So You Can Pull Yourself Out
Feeling sad is inevitable and sometimes the only way to get back to a happy place is to let yourself feel that sadness for a bit.

Limor Weinstein
3 min read
5,433 views
0 comments


5 Ways Mindfulness Can Improve Your Life
Five ways a mindfulness coach can improve your life for the better.

Limor Weinstein
8 min read
94 views
0 comments


Why I Refuse to Listen to Vanessa Hudgens for Dieting Advice
There are no “quick fixes” when it comes to your health and nutrition is about so much more than weight and looking good in a swimsuit.

Limor Weinstein
2 min read
408 views
0 comments


What Keeps You Going? Discovering The Tool That Will Pull You Out When You're Struggling
What if, today, you said to someone in your life, “You can be whatever you want to be”?

Limor Weinstein
3 min read
12 views
0 comments


What makes you happy? And how can you do more of it?
Do we all need to get bad news before we do what makes us happy?

Limor Weinstein
4 min read
53 views
0 comments


Treatment For Eating Disorders: Notes From A Survivor & Mental Help Therapist
Five questions to ask yourself that can help you get rid of your eating disorder.

Limor Weinstein
8 min read
176 views
0 comments


Eating Disorder 101: A Mental Health Therapist Answers Your Most-Asked Questions -Part II
Part II - Effects & Finding a Dietitian

Limor Weinstein
8 min read
44 views
0 comments


Eating Disorder 101: A Mental Health Therapist Answers Your Most-Asked Questions - Part I
Part I - Getting Familiar With Eating Disorders

Limor Weinstein
9 min read
1,989 views
0 comments


Overcoming Fear: Dealing With Anxiety
5 Actions to Take When Anxiety Is Near

Limor Weinstein
8 min read
130 views
0 comments
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