How often have you heard the phrase, “That person is so OCD”? I know that even as a therapist, I’ve found myself referring to other...

What Gives Your Life Meaning? We all crave and need a sense of meaning in our lives. Some people have a strong sense of their purpose in...

Do you ever think about what it is that you are really afraid of?

Here are five steps to overcoming shame that are entirely possible with support and time.

Do you ever wish that you could have better control over your emotions? Try these five emotional regulation strategies!

Are you a teen or a parent of a teen who has a friend struggling with the coronavirus pandemic? Follow these steps to other teens!

Try these five simple organization tips that will clear your closet AND your mind!

Find peace and comfort in your home during trying times with these five design therapy tips.

5 tips to help you and your family navigate this challenging time.

Why can’t we take more deep breaths and instead of thinking about the future, focus on the present moment?

What I realized I had to do, to end my eating disorder, was to step back and give myself the space I needed to feel and observe my feelings.

Feeling sad is inevitable and sometimes the only way to get back to a happy place is to let yourself feel that sadness for a bit.

Five ways a mindfulness coach can improve your life for the better.

There are no “quick fixes” when it comes to your health and nutrition is about so much more than weight and looking good in a swimsuit.

What if, today, you said to someone in your life, “You can be whatever you want to be”?

Do we all need to get bad news before we do what makes us happy?

Five questions to ask yourself that can help you get rid of your eating disorder.

Part II - Effects & Finding a Dietitian

Part I - Getting Familiar With Eating Disorders

5 Actions to Take When Anxiety Is Near