What exactly is OCD? How can I tell if someone has it?
How often have you heard the phrase, “That person is so OCD”? I know that even as a therapist, I’ve found myself referring to other...
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Limor Weinstein
- Aug 27, 2021
- 6 min
How to Give Your Life Meaning
What Gives Your Life Meaning? We all crave and need a sense of meaning in our lives. Some people have a strong sense of their purpose in...
109 views1 comment
Limor Weinstein
- Jul 8, 2020
- 8 min
What Are You Afraid Of? 5 Simple Tips to Overcome Your Fears
Do you ever think about what it is that you are really afraid of?
233 views0 comments
Limor Weinstein
- Jul 1, 2020
- 9 min
The Birth of Shame and 8 Ways to Combat It
Here are five steps to overcoming shame that are entirely possible with support and time.
1,382 views0 comments
Limor Weinstein
- Jun 10, 2020
- 7 min
5 Tips for Regulating Your Emotions
Do you ever wish that you could have better control over your emotions? Try these five emotional regulation strategies!
413 views0 comments
Limor Weinstein
- May 6, 2020
- 3 min
How to Support a Teen Friend Who is Struggling
Are you a teen or a parent of a teen who has a friend struggling with the coronavirus pandemic? Follow these steps to other teens!
89 views0 comments
Limor Weinstein
- Apr 22, 2020
- 6 min
Upgrade Your Mood: 5 Simple Tips to Organize Your Closet While in Quarantine
Try these five simple organization tips that will clear your closet AND your mind!
279 views0 comments
Limor Weinstein
- Apr 15, 2020
- 4 min
5 Design Therapy Tips to Create Zen Environments While in Quarantine
Find peace and comfort in your home during trying times with these five design therapy tips.
620 views0 comments
Limor Weinstein
- Apr 1, 2020
- 7 min
Managing Teen Stress and Anxiety During the Coronavirus
5 tips to help you and your family navigate this challenging time.
219 views0 comments
Limor Weinstein
- Mar 25, 2020
- 2 min
3 Easy Things You Can Do To Be Present This Week
Why can’t we take more deep breaths and instead of thinking about the future, focus on the present moment?
2 views0 comments
Limor Weinstein
- Mar 18, 2020
- 4 min
The Other Side Of Rock Bottom: Recovering From An Eating Disorder
What I realized I had to do, to end my eating disorder, was to step back and give myself the space I needed to feel and observe my feelings.
249 views0 comments
Limor Weinstein
- Mar 11, 2020
- 3 min
How To Let Yourself Feel Sad So You Can Pull Yourself Out
Feeling sad is inevitable and sometimes the only way to get back to a happy place is to let yourself feel that sadness for a bit.
4,381 views0 comments
Limor Weinstein
- Mar 4, 2020
- 8 min
5 Ways Mindfulness Can Improve Your Life
Five ways a mindfulness coach can improve your life for the better.
90 views0 comments
Limor Weinstein
- Feb 26, 2020
- 2 min
Why I Refuse to Listen to Vanessa Hudgens for Dieting Advice
There are no “quick fixes” when it comes to your health and nutrition is about so much more than weight and looking good in a swimsuit.
281 views0 comments
Limor Weinstein
- Feb 19, 2020
- 3 min
What Keeps You Going? Discovering The Tool That Will Pull You Out When You're Struggling
What if, today, you said to someone in your life, “You can be whatever you want to be”?
11 views0 comments
Limor Weinstein
- Feb 5, 2020
- 4 min
What makes you happy? And how can you do more of it?
Do we all need to get bad news before we do what makes us happy?
47 views0 comments
Limor Weinstein
- Jan 29, 2020
- 8 min
Treatment For Eating Disorders: Notes From A Survivor & Mental Help Therapist
Five questions to ask yourself that can help you get rid of your eating disorder.
156 views0 comments
Limor Weinstein
- Jan 22, 2020
- 8 min
Eating Disorder 101: A Mental Health Therapist Answers Your Most-Asked Questions -Part II
Part II - Effects & Finding a Dietitian
32 views0 comments
Limor Weinstein
- Jan 15, 2020
- 9 min
Eating Disorder 101: A Mental Health Therapist Answers Your Most-Asked Questions - Part I
Part I - Getting Familiar With Eating Disorders
1,792 views0 comments
Limor Weinstein
- Nov 27, 2019
- 8 min
Overcoming Fear: Dealing With Anxiety
5 Actions to Take When Anxiety Is Near
130 views0 comments
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