How to regulate, communicate clearly, and build trust instead of fear. Last week, I wrote about choosing love that enhances your life. Not love that confuses you. Not love that makes you shrink. Not love that keeps you guessing. But what happens when a relationship that matters to you gets tested? Not by betrayal. Not by something dramatic. But by a small moment that creates a big feeling... A client of mine, whom I will call Sari, recently found herself in that place. Sari w

A Valentine countdown that starts today! As I’m getting ready to open the Center for Self Love, and with Valentine’s Day just days away, I want to offer a different kind of Valentine challenge. Not flowers. Not pressure. Not proving anything. Just you and one gentle question: What would change if you treated yourself like someone you love? At age 50, love feels very different for me than it used to. It feels calmer. Safer. Less like I’m holding my breath. And I didn’t get her