The Other Side Of Rock Bottom: Recovering From An Eating Disorder
What I realized I had to do, to end my eating disorder, was to step back and give myself the space I needed to feel and observe my feelings.
top of page
.png)
BLOG
Search
Limor Weinstein
- Mar 11, 2020
- 3 min
How To Let Yourself Feel Sad So You Can Pull Yourself Out
Feeling sad is inevitable and sometimes the only way to get back to a happy place is to let yourself feel that sadness for a bit.
5,047 views0 comments
Limor Weinstein
- Mar 4, 2020
- 8 min
5 Ways Mindfulness Can Improve Your Life
Five ways a mindfulness coach can improve your life for the better.
94 views0 comments
Limor Weinstein
- Feb 26, 2020
- 2 min
Why I Refuse to Listen to Vanessa Hudgens for Dieting Advice
There are no “quick fixes” when it comes to your health and nutrition is about so much more than weight and looking good in a swimsuit.
373 views0 comments
Limor Weinstein
- Feb 19, 2020
- 3 min
What Keeps You Going? Discovering The Tool That Will Pull You Out When You're Struggling
What if, today, you said to someone in your life, “You can be whatever you want to be”?
11 views0 comments
Limor Weinstein
- Feb 12, 2020
- 8 min
Why You Need A Private Yoga Instructor
Today’s post breaks down yoga, what it is and who should do it, and how to find the right instructor for your budget, level, and lifestyle!
803 views0 comments
Limor Weinstein
- Feb 5, 2020
- 4 min
What makes you happy? And how can you do more of it?
Do we all need to get bad news before we do what makes us happy?
51 views0 comments
Limor Weinstein
- Jan 29, 2020
- 8 min
Treatment For Eating Disorders: Notes From A Survivor & Mental Help Therapist
Five questions to ask yourself that can help you get rid of your eating disorder.
169 views0 comments
Limor Weinstein
- Jan 22, 2020
- 8 min
Eating Disorder 101: A Mental Health Therapist Answers Your Most-Asked Questions -Part II
Part II - Effects & Finding a Dietitian
43 views0 comments
Limor Weinstein
- Jan 15, 2020
- 9 min
Eating Disorder 101: A Mental Health Therapist Answers Your Most-Asked Questions - Part I
Part I - Getting Familiar With Eating Disorders
1,941 views0 comments
Limor Weinstein
- Jan 8, 2020
- 7 min
How My Battle with Eating Disorders Influenced My Work as a Therapist
I felt a purpose, even during the darkest times, to find a way to use my struggle to connect with others who feel the same way. I began...
160 views0 comments
Limor Weinstein
- Dec 11, 2019
- 9 min
What To Do About JUUL in Our Schools?
Are our teenagers getting addicted to nicotine in class? What can parents do about it?
67 views0 comments
Limor Weinstein
- Dec 4, 2019
- 3 min
What Are You Thankful For - Even After Thanksgiving Is Over
How can we take the spirit of Thanksgiving and carry it with us throughout the year?
22 views0 comments
Limor Weinstein
- Nov 27, 2019
- 8 min
Overcoming Fear: Dealing With Anxiety
5 Actions to Take When Anxiety Is Near
130 views0 comments
Limor Weinstein
- Nov 20, 2019
- 8 min
Top 5 Reasons Why You Need A Life Coach
A life coach can be an incredible asset, and in the following blog I will give you 5 reasons why.
140 views0 comments
Limor Weinstein
- Nov 13, 2019
- 8 min
Drive Away Your Nail Biting
We unpack nail biting/picking, explain why people do it, and share some of the best treatments for this habit.
287 views0 comments
Limor Weinstein
- Nov 1, 2019
- 2 min
Welcome Marissa, Our Newest Bespoke Wellness Team Member!
This post is written by Marissa Tolero, the new Clinical Director at Bespoke Wellness Partners. Please give her a warm welcome!
111 views0 comments
Limor Weinstein
- Oct 21, 2019
- 4 min
10 Tips for a Healthy Halloween
Halloween is just around the corner. Here are 10 tips for a healthy Halloween!
170 views0 comments
Limor Weinstein
- May 12, 2019
- 3 min
The Power of a Mother's Words
I woke up the other morning to the sound of the ring of one of the most influential women in my life calling me: my mom. We spoke about...
109 views0 comments
Limor Weinstein
- May 10, 2019
- 6 min
5 Steps To Help You Achieve More Meaningful Relationships
I was inspired to write this on my 44th birthday as I reflected on my life and specifically my relationships with people around me. I...
21 views0 comments
CONTACT US
STAY CONNECTED
Sign up to get the latest news and updates
bottom of page