I am so excited to announce the launch of my new wellness center, which offers various services to all family members. If you would like to learn more about our services and programs feel free to check our updated website
The Bespoke Team is inspired by tailor-made, holistic approaches to your child's well-being, which is why we have created after-school programs that focus on art, photography, writing, physical movement, and more! Children, teens and adults who register for these programs will have the opportunity to interact with these subjects and explore what each has to offer in a safe and supportive environment. The programs will be led by a Mental Health Professional and an instructor educated on each subject in order to facilitate a secure and successful learning environment.
Girl Talk: A Mental Fitness Club For Girls
A 12-week workshop based on Bespoke signature KARMA Method. The goal of this workshop is to create a new culture for young girls where they develop a positive sense of who they are and how they think, feel, and act as well as empower them with evidence-based techniques that will allow them to lead a healthier, happier life as well as emphasizing the power of and value of their community.
The KARMA Method Mentorship Program
A 12-week closed group that aims to train teen girls in the KARMA Method. Participants will immerse themselves in the KARMA experience and partake in its techniques in order to become KARMA coaches and mentor other young girls in the process.
A 6-week group that will be led by a certified meditation teacher. Participants will learn how to meditate and discover the connection between body and mind when practicing breathing exercises and more.
Beauty Through the Lens
Topics that will be discussed and reviewed include, but are not limited to, self-esteem, confidence, peer pressure, and social media through the use of photos taken of oneself (6-weeks group sessions with teen boys and girls).
A 6-week closed group for teen girls and boys that will discuss topics such as how to be more in the moment and developing self-love and confidence with oneself by “unplugging” oneself from technology and social media.
If you would like to have more information, please do not hesitate to contact me.
Looking forward to seeing you soon.