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Are Your Irrational Beliefs Holding You Back?

Do you ever wonder whether your own beliefs are holding you back? If you are someone who finds yourself thinking you “can’t” or you...

4 MENTAL HEALTH CHALLENGES TEENAGERS FACE

4 Mental Health Challenges Teenagers Face and How a Therapist Can Help Being a teenager these days is extremely challenging. As a...

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5 WAYS MY PSYCHOLOGIST HELPED ME OVERCOME ANXIETY

When I think about my psychologists and the important role that they have played in my recovery and my life, I feel very fortunate to...

HOW DO YOU TALK TO YOUR TEENAGER ABOUT VAPING?

Though researches won’t know the true effects of vaping for years, unfortunately, it is not a big leap to say that vaping is likely to be...

LET’S GIVE DEPRESSION THE ATTENTION IT DESERVES

Author: Dr. Richard Juman Ask most people to name the disease that causes the most death, pain and suffering worldwide, and you’ll get a...

Why You Should Work With A Therapist Near You

If you’re just beginning your search for a therapist, there are a variety of factors to consider and I know the process can be...

Let's talk about ARFID! And NO it is not picky eating...

I like to blog about issues both big and small that parents are struggling with, especially topics that don’t seem to get a lot of...

Why you should find a therapist TODAY!

According to Psychology Today, “humans have as many as 25,000 to 50,000 thoughts each day.” That is A LOT of thinking, and it is these...

The Beginner’s Guide to Finding the Right Family Psychologist

We all know that oft-quoted statistic that 50% of marriages end in divorce. A marriage and family therapist can help to prevent you from...

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